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Tag: mindfulness

The Many Health Benefits of Yoga

The Many Health Benefits of Yoga

Posted on October 7, 2018 by admin

You may have heard that yoga helps with flexibility and strength. It can even reduce…

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6-Minute Morning Yoga Routine | WebMD

6-Minute Morning Yoga Routine | WebMD

Posted on August 31, 2018 by admin

Ease into your day with this calming, 6-minute morning yoga routine you can start before…

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The Truth About Mindfulness and Meditation

The Truth About Mindfulness and Meditation

Posted on August 8, 2018 by admin

Mindfulness meditation is simply about focusing on the present — and it’s ok if your…

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